About Me

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I am also a RYT-200 hour yoga teacher, sharing my passion for mind body connection with the students at Southern Om Hot Yoga.  I am a breast cancer survivor and have experienced firsthand the power of nutrition and creating balance between your primary foods and secondary foods in the area of healing.  It is an honor for me to get to share these passions with you and guide you on a path to health and happiness!

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.