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Being healthy doesn’t have to be hard.

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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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Why do I need a health coach?


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.





Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


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The New Science on the Health Benefits of Yoga

I thought this would be the perfect first blog post on my new website to celebrate the opening of my health coaching practice!  Click on the title to read the latest research on the benefits of yoga.

I am excited to share my passion for yoga and good health with my friends and yoga community.  As most of you know, yoga completely changed my life four years ago.  

I am eating more nutritiously as I strive to take better care of my body.  I sleep better and am generally a more centered and relaxed Sarah. This spills over into all areas of my life and now I am in a happy and healthy marriage, have a wonderful career doing what I love and live in a space that I treasure.

I'd love to talk more with you about yoga and your health.  

In good health,
Sarah



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